Resource Section

I hope you find the links below helpful - this will be an ever evolving part of the site,

as new research and articles are published.

If you have any links that you have found beneficial, please get in touch via email as I

would love to read more on this topic and would hope to include it here!

General Resources

Access To Work Grant

This can be used to purchase items to support you back into work, or can be used to fund an adhd coach or mentor - the possibilities are endless.


Private Psychiatric assessments and after care offered, with various therapies available.

Access Card

Apply for an Access Card to help while you are out in the world - available upon application, for those with disabilities.

Psychology Today

Offering research articles, blogs and commentary from the neurodivergent community.

The ADHD Foundation

A phenominal website packed with free and paid resources, as well as accreditted training for those that want to work in this arena. Visit their resource hub.

NICE Clinical Guidelines for ADHD

PDF Download - Published by The British Psychological Society and The Royal College of Psychiatrists - including non pharmacological approaches to treatment.

Understanding ADHD Course

Offered by the Open University - At the time of writing this course was free, but please check before enrolling.

It is a Level 2: intermediate course - completed in 12hrs.

Embrace Autism

This website has many free pre assessment tests for you to undertake before deciding if a full assessment is required.

Understanding Autism Course

Offered for free at time of publishing - funded course in understanding Autism.

The Autism Page

The Recently Diagnosed page is particularly helpful and will guide you through first steps to take.

Perfectly Autistic

This website is absolutely packed with resources for both Autism and ADHD.

Legal Resources

Disability Rights UK

Find up to date advice on current laws surrounding your rights and what support you could be entitled to. Disability Rights UK is the UK’s leading organisation led by, run by, and working for Disabled people.

PDF Download containing infomation on working proactively with ADHD in the workplace, reasonable behaviours, expectations of workload and adjustments that can be requested.

Social Media Resources

On TikTok:


Psychiatrist and best selling author.


Advice on claiming PIP


Psychologist, author and commentator


Neurodivergent focused community content


Neuroscientist with ADHD


Animated, funny stories for ADHDers


Author, podcaster and researcher


Relatable ADHD content


Relatable ADHD content

On YouTube:


A ND Doctor with ADHD and Dyslexia


An ADHD toolbox packed with strategies


Pyschiatrist with 20 years experience


ADHD Coach and Social Worker


The ADHD experience - tips and strategies that work


Hidden ADHD and the life effects

"It is not our differences that divide us. It is our inability to recognise, accept and celebrate those differences."

Audre Lorde

"Learn as if you will live forever, live like you will die tomorrow."

Mahatma Gandhi