Resource Section
I hope you find the links below helpful - this will be an ever evolving part of the site,
as new research and articles are published.
If you have any links that you have found beneficial, please get in touch via email as I
would love to read more on this topic and would hope to include it here!
General Resources
Access To Work Grant
This can be used to purchase items to support you back into work, or can be used to fund an adhd coach or mentor - the possibilities are endless.
TalkMind
Private Psychiatric assessments and after care offered, with various therapies available.
Access Card
Apply for an Access Card to help while you are out in the world - available upon application, for those with disabilities.
Psychology Today
Offering research articles, blogs and commentary from the neurodivergent community.
The ADHD Foundation
A phenominal website packed with free and paid resources, as well as accreditted training for those that want to work in this arena. Visit their resource hub.
NICE Clinical Guidelines for ADHD
PDF Download - Published by The British Psychological Society and The Royal College of Psychiatrists - including non pharmacological approaches to treatment.
Understanding ADHD Course
Offered by the Open University - At the time of writing this course was free, but please check before enrolling.
It is a Level 2: intermediate course - completed in 12hrs.
Embrace Autism
This website has many free pre assessment tests for you to undertake before deciding if a full assessment is required.
Understanding Autism Course
Offered for free at time of publishing - funded course in understanding Autism.
The Autism Page
The Recently Diagnosed page is particularly helpful and will guide you through first steps to take.
Perfectly Autistic
This website is absolutely packed with resources for both Autism and ADHD.
Legal Resources
Disability Rights UK
Find up to date advice on current laws surrounding your rights and what support you could be entitled to. Disability Rights UK is the UK’s leading organisation led by, run by, and working for Disabled people.
PDF Download containing infomation on working proactively with ADHD in the workplace, reasonable behaviours, expectations of workload and adjustments that can be requested.
Social Media Resources
On TikTok:
Psychiatrist and best selling author.
Advice on claiming PIP
Psychologist, author and commentator
Neurodivergent focused community content
Neuroscientist with ADHD
Animated, funny stories for ADHDers
Author, podcaster and researcher
Relatable ADHD content
Relatable ADHD content
On YouTube:
A ND Doctor with ADHD and Dyslexia
An ADHD toolbox packed with strategies
Pyschiatrist with 20 years experience
ADHD Coach and Social Worker
The ADHD experience - tips and strategies that work
Hidden ADHD and the life effects
"It is not our differences that divide us. It is our inability to recognise, accept and celebrate those differences."
Audre Lorde
"Learn as if you will live forever, live like you will die tomorrow."
Mahatma Gandhi